15 min Beginner Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 15 min Beginner Row, a class designed for those new to rowing. In this session, you will get comfortable on the Peloton Row and learn proper form and technique. The class focuses on building a solid foundation for your fitness goals. Enjoy electronic music as you work on your glutes, hamstrings, and quads. This beginner rowing class is a great way to start your fitness journey.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nicki Minaj, Red Hot Chili Peppers, TLC, Anitta
Playlist
Girl From Rio
AnittaLungs
CHVRCHESMEGATRON
Nicki Minaj
Playlist
Girl From Rio
AnittaLungs
CHVRCHESMEGATRON
Nicki MinajDani California
Red Hot Chili Peppers
Class plan
Warm Up
1 MovementDrills
Rowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%