15 min Beginner Row
Originally aired
Ash Pryor
Rowing
Peloton App
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If you’re new to rowing, this is the class for you! Join Ash Pryor for the 15 min Beginner Row and get more comfortable on the Peloton Row. Learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. During the class, you'll work on muscles such as glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to better fitness.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
P!nk, Lizzo, Ellie Goulding, P!NK
Playlist
Do It Right
Anne-MarieJust Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")
P!nk, P!NKDon't Need Nobody
Ellie Goulding
Playlist
Do It Right
Anne-MarieJust Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")
P!nk, P!NKDon't Need Nobody
Ellie GouldingBodies (Lenno Remix)
The Knocks, MUNA
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
1 MovementRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%