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15 min Beginner Row

15 min Beginner Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min Beginner Row, a perfect introduction to rowing. If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Enjoy pop music as you work on your glutes, hamstrings, and quads. This session is ideal for those looking to start their rowing journey with expert guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Jess Glynne, Panic! At The Disco, Fine Young Cannibals

Playlist

  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Smile

    Never Really Over

    Katy Perry

Playlist

  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Smile

    Never Really Over

    Katy Perry
  • Hold My Hand

    Hold My Hand

    Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%