15 min Beginner Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 15 min Beginner Row, a perfect introduction to rowing. If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Enjoy pop music as you work on your glutes, hamstrings, and quads. This session is ideal for those looking to start their rowing journey with expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Katy Perry, Jess Glynne, Panic! At The Disco, Fine Young Cannibals
Playlist
I Write Sins Not Tragedies
Panic! At The DiscoShe Drives Me Crazy
Fine Young CannibalsNever Really Over
Katy Perry
Playlist
I Write Sins Not Tragedies
Panic! At The DiscoShe Drives Me Crazy
Fine Young CannibalsNever Really Over
Katy PerryHold My Hand
Jess Glynne
Class plan
Warm Up
1 MovementDrills
Rowing
3 MovementsDrills
Rowing
2 MovementsDrills
Rowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%