15 min Beginner Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 15 min Beginner Row, perfect for those new to rowing. In this beginner rowing class, you will get more comfortable on the Peloton Row and learn proper form and technique. The class is designed to give you a solid foundation for your fitness goals. Enjoy a session set to hip-hop/rap music, making your workout enjoyable. Focus on working your glutes, hamstrings, and quads as you row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
T.I., Fatboy Slim, J. Cole, Rita Ora
Playlist
Fever
David Penn, KPDPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimAll My Life (feat. J. Cole)
Lil Durk, J. Cole
Playlist
Fever
David Penn, KPDPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimAll My Life (feat. J. Cole)
Lil Durk, J. ColeLil Boo Thang
Paul Russell
Class plan
Warm Up
1 MovementRowing
19 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%