Join Adrian Williams for the 15 min Beginner Row, perfect for those new to rowing. This class will help you get more comfortable on the Peloton Row while learning proper form and technique. As a beginner rowing class, it focuses on building a solid foundation for your fitness goals. Enjoy the rhythm of R&B music as you work out. The class targets muscles like glutes, hamstrings, and quads.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Confessions (Expanded Edition)

Caught Up

R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

I'm Sprung

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

The Evolution

Get Up (Main Version) (feat. Chamillionaire)

Rhino Hi-Five: En Vogue

My Lovin' (You're Never Gonna Get It)

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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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