15 min 90s Pop Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 15 min 90s Pop Row. This music/theme rowing class lets you row to the beats of an exciting 90s pop playlist. Enjoy the rhythm as you work your glutes, hamstrings, and quads. The class is designed to keep you smiling throughout the session. Perfect for a quick and engaging workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Hanson, Blind Melon, Chumbawamba, Right Said Fred
Playlist
I'm Too Sexy (2023)
Right Said FredMacarena (Radio Version)
Los Del MarMMMBop
Hanson
Playlist
I'm Too Sexy (2023)
Right Said FredMacarena (Radio Version)
Los Del MarMMMBop
HansonTubthumping
Chumbawamba
Class plan
Warm Up
5 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%