Skip to main content
10 min Tabata Row

10 min Tabata Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Alex Karwoski for the 10 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 10 minutes workout. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. With Alex's guidance, you'll be set to take on your next challenge. Get ready to row and feel the power in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jess Glynne, Boston, Shermanology, Jack Wins

Playlist

  • Thursday (Jack Wins Remix)

    Thursday (Jack Wins Remix)

    Jess Glynne, Jack Wins
  • Boston

    Foreplay / Long Time

    Boston
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    Blessed Avicii

    Tom Hangs & Shermanology, Shermanology

Playlist

  • Thursday (Jack Wins Remix)

    Thursday (Jack Wins Remix)

    Jess Glynne, Jack Wins
  • Boston

    Foreplay / Long Time

    Boston
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    Blessed Avicii

    Tom Hangs & Shermanology, Shermanology

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    7 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%