10 min Tabata Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min Tabata Row, an efficient intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of your 10 minutes workout. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. With Alex's guidance, you'll be set to take on your next challenge. Get ready to row and feel the power in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jess Glynne, Boston, Shermanology, Jack Wins
Playlist
Thursday (Jack Wins Remix)
Jess Glynne, Jack WinsForeplay / Long Time
BostonBlessed Avicii
Tom Hangs & Shermanology, Shermanology
Playlist
Thursday (Jack Wins Remix)
Jess Glynne, Jack WinsForeplay / Long Time
BostonBlessed Avicii
Tom Hangs & Shermanology, Shermanology
Class plan
Warm Up
7 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%