10 min HIIT Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min HIIT Row, an intervals rowing class designed to be powerful and efficient. This high-intensity workout features short bursts of effort mixed with recovery periods, providing a heart-healthy session. You'll work your glutes, hamstrings, and quads as you row to the beat of hip-hop/rap music. With Katie's guidance, you'll navigate through this dynamic and energetic class. Perfect for those looking to maximize their workout in a short amount of time.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Steve Aoki, Marvin Gaye, Lil Uzi Vert, Flyana Boss
Playlist
Just Wanna Rock
Lil Uzi VertGo Crazy
Flyana BossCrash Into Me (Settle Down Steavis Aoki Remix)
Steve Aoki, Darren Criss
Playlist
Just Wanna Rock
Lil Uzi VertGo Crazy
Flyana BossCrash Into Me (Settle Down Steavis Aoki Remix)
Steve Aoki, Darren CrissGot To Give It Up
Marvin Gaye
Class plan
Warm Up
2 MovementsRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%