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10 min HIIT Row

10 min HIIT Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min HIIT Row, an intervals rowing class designed to be powerful and efficient. This high-intensity workout features short bursts of effort mixed with recovery periods, providing a heart-healthy session. You'll work your glutes, hamstrings, and quads as you row to the beat of hip-hop/rap music. With Katie's guidance, you'll navigate through this dynamic and energetic class. Perfect for those looking to maximize their workout in a short amount of time.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Steve Aoki, Marvin Gaye, Lil Uzi Vert, Flyana Boss

Playlist

  • Pink Tape

    Just Wanna Rock

    Lil Uzi Vert
  • Cheques 'n' Respect

    Go Crazy

    Flyana Boss
  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss

Playlist

  • Pink Tape

    Just Wanna Rock

    Lil Uzi Vert
  • Cheques 'n' Respect

    Go Crazy

    Flyana Boss
  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss
  • Favorites

    Got To Give It Up

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    14 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%