10 min Cool Down Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min Cool Down Row, a perfect way to lower your heart rate and ease your body into a healthy recovery zone after a workout. This warm up / cool down rowing class focuses on helping you transition smoothly from intense exercise. The class features pop music to keep you engaged. It targets muscles such as the glutes, hamstrings, and quads. Take these few extra minutes to promote a balanced recovery with Ash Pryor guiding you through.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Khalid, Pharrell Williams, Shawn Mendes, ODESZA
Playlist
Youth (Remix) (feat. Khalid & Jessie Reyez)
Shawn Mendes, Khalid, Jessie ReyezVAULTS
BRONSON, ODESZA, Golden FeaturesGood People
Mumford & Sons, Pharrell Williams
Playlist
Youth (Remix) (feat. Khalid & Jessie Reyez)
Shawn Mendes, Khalid, Jessie ReyezVAULTS
BRONSON, ODESZA, Golden FeaturesGood People
Mumford & Sons, Pharrell WilliamsUnwritten
Natasha Bedingfield
Class plan
Cool Down
3 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%