20 min HIIT Run
Originally aired
Jeffrey McEachern
Outdoor
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Join Jeffrey McEachern for the 20 min HIIT Run. This outdoor intervals running class will have you working up a sweat in just 20 minutes. The session starts with a 5 minutes warm-up, followed by 14 minutes of running intervals, and ends with a 1 minutes cool down. Enjoy the energetic beats of electronic music as you push through each interval. Don't miss this efficient workout with Jeffrey!
Featuring music by
Mase, Dillon Francis, Donna Summer, Elvis Presley
Playlist
Hot Stuff (Single Version)
Donna SummerEverybody Together
Nicky Night TimeStars (VIP Remix) (feat. Laniia)
VIZE, Laniia
Playlist
Hot Stuff (Single Version)
Donna SummerEverybody Together
Nicky Night TimeStars (VIP Remix) (feat. Laniia)
VIZE, LaniiaDo the Vega (Dillon Francis Remix)
Elvis Presley, Dillon Francis
Class plan
Warm Up
Running
Cool Down