60 min Walk + Run
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 60 min Walk + Run. This outdoor walk + run class offers the best of both worlds, combining walking and running. Start with an 8 minutes walking warm-up, followed by 51 minutes of alternating walking and running. The class concludes with a 1 minutes cool down. Enjoy hip-hop/rap music throughout the session.
Explicit
Subtitles: EN
Featuring music by
Drake, Lil Wayne, Mary J. Blige, Swizz Beatz
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsAOK
Tai VerdesAll My Life (feat. J. Cole)
Lil Durk, J. Cole
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsAOK
Tai VerdesAll My Life (feat. J. Cole)
Lil Durk, J. ColeMillion Dollar Bill (Kevin's Disco Mix)
Start The Party, Kevin McKay
Class plan
Warm Up
Walk & Run Intervals
Cool Down