45 min Walk + Run
Originally aired
Jess Sims
Outdoor
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Join Jess Sims for 45 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. After a 5 minutes walking warm-up, you'll alternate between walking and running for 39 minutes. The session concludes with a 1 minutes cool down to help you wind down. Enjoy the beats of electronic music as you move through each segment. This class is led by Jess Sims.
Subtitles: EN
Featuring music by
David Guetta, J Balvin, Pitbull, RÜFÜS DU SOL
Playlist
Water
TylaTHAT GIRL
Bree RunwaySuave
Pitbull, Elvis Crespo
Playlist
Water
TylaTHAT GIRL
Bree RunwaySuave
Pitbull, Elvis CrespoBaby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]
David Guetta, Anne-Marie, Coi Leray
Class plan
Warm Up
Walk & Run Intervals
Cool Down