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45 min Power Walk

45 min Power Walk

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 45 min Power Walk, an outdoor power walking class. Get moving with an engaging 7 minutes warm-up, followed by 37 minutes of walking to a pop playlist curated by Kirsten. The class concludes with a 1 minutes cool down. This session is designed to keep you energized and active throughout its duration. Enjoy the outdoors and the music while staying fit.

Subtitles: EN

Featuring music by

Drake, Nicki Minaj, Ariana Grande, Beyoncé

Playlist

  • Jerusalema (Deluxe)

    Jerusalema (feat. Nomcebo Zikode)

    Master KG, Nomcebo Zikode
  • HOMECOMING: THE LIVE ALBUM

    Countdown (Homecoming Live)

    Beyoncé
  • Sweet Talker (Deluxe Version)

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj

Playlist

  • Jerusalema (Deluxe)

    Jerusalema (feat. Nomcebo Zikode)

    Master KG, Nomcebo Zikode
  • HOMECOMING: THE LIVE ALBUM

    Countdown (Homecoming Live)

    Beyoncé
  • Sweet Talker (Deluxe Version)

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • Teenage Dream

    E.T.

    Katy Perry

Class plan

  • warmup

    Warm Up

    7 min

  • walking

    Walking

    37 min

  • cooldown

    Cool Down

    1 min

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