45 min Power Walk
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 45 min Power Walk, an outdoor power walking class. Get moving with an engaging 7 minutes warm-up, followed by 37 minutes of walking to a pop playlist curated by Kirsten. The class concludes with a 1 minutes cool down. This session is designed to keep you energized and active throughout its duration. Enjoy the outdoors and the music while staying fit.
Subtitles: EN
Featuring music by
Drake, Nicki Minaj, Ariana Grande, Beyoncé
Playlist
Jerusalema (feat. Nomcebo Zikode)
Master KG, Nomcebo ZikodeCountdown (Homecoming Live)
BeyoncéBang Bang
Jessie J, Ariana Grande, Nicki Minaj
Playlist
Jerusalema (feat. Nomcebo Zikode)
Master KG, Nomcebo ZikodeCountdown (Homecoming Live)
BeyoncéBang Bang
Jessie J, Ariana Grande, Nicki MinajE.T.
Katy Perry
Class plan
Warm Up
Walking
Cool Down