45 min Intervals Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for the 45 min Intervals Run, an outdoor intervals running class designed to challenge your endurance. Matt will guide you through every step, starting with a 10 minutes warm-up. The main segment consists of 34 minutes of running intervals, ensuring a dynamic workout. The class concludes with a 1 minutes cool down. Enjoy the rhythm of alternative music throughout the session.
Subtitles: EN
Featuring music by
Diplo, The Weeknd, The Chainsmokers, Eminem
Playlist
Legendary
Welshly ArmsI DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)
DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBabyHeavy
Collective Soul
Playlist
Legendary
Welshly ArmsI DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)
DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBabyHeavy
Collective SoulLove From The Other Side
Fall Out Boy
Class plan
Warm Up
Running
Cool Down