30 min Walk + Run
Originally aired
Andy Speer
Outdoor
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Join Andy Speer for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The session begins with a 3.5 minutes walking warm-up, followed by 25.5 minutes of alternating walking and running. The class concludes with a 1 minutes cool down to help you wind down. Enjoy the electronic music genre that will keep you motivated throughout the workout. This class is perfect for those looking to combine walking and running in one session.
Subtitles: EN
Featuring music by
Eric Prydz, Stevie Nicks, Pat Benatar, Inxs
Playlist
New Sensation (2017 Remaster)
Inxs, INXSDreams (with Deep Dish) (feat. Deep Dish)
Stevie Nicks, Deep DishI Melt with You
Modern English
Playlist
New Sensation (2017 Remaster)
Inxs, INXSDreams (with Deep Dish) (feat. Deep Dish)
Stevie Nicks, Deep DishI Melt with You
Modern EnglishCall on Me (Radio Mix)
Eric Prydz
Class plan
Warm Up
Walk & Run Intervals
Cool Down