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30 min Walk + Run

30 min Walk + Run

Originally aired

Andy Speer

Outdoor

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Join Andy Speer for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The session begins with a 3.5 minutes walking warm-up, followed by 25.5 minutes of alternating walking and running. The class concludes with a 1 minutes cool down to help you wind down. Enjoy the electronic music genre that will keep you motivated throughout the workout. This class is perfect for those looking to combine walking and running in one session.

Subtitles: EN

Featuring music by

Eric Prydz, Stevie Nicks, Pat Benatar, Inxs

Playlist

  • Kick (30th Deluxe Edition)

    New Sensation (2017 Remaster)

    Inxs, INXS
  • Crystal Visions...The Very Best of Stevie Nicks

    Dreams (with Deep Dish) (feat. Deep Dish)

    Stevie Nicks, Deep Dish
  • After the Snow

    I Melt with You

    Modern English

Playlist

  • Kick (30th Deluxe Edition)

    New Sensation (2017 Remaster)

    Inxs, INXS
  • Crystal Visions...The Very Best of Stevie Nicks

    Dreams (with Deep Dish) (feat. Deep Dish)

    Stevie Nicks, Deep Dish
  • After the Snow

    I Melt with You

    Modern English
  • Call On Me (Remixes)

    Call on Me (Radio Mix)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    26 min

  • cooldown

    Cool Down

    1 min

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