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30 min Progression Run

Beginner

30 min Progression Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for 30 min Progression Run, an outdoor speed training class designed for beginners. Becs will guide you through every step as you start with a 5 minutes warm-up. The main segment consists of 24 minutes of running intervals. Conclude the session with a 1 minutes cool down. This class is perfect for those looking to improve their running skills with expert guidance.

Explicit

Subtitles: EN

Featuring music by

Beyoncé, Sia, Diplo, Tiësto

Playlist

  • Some Kinda Wonderful

    Some Kinda Wonderful

    Betty Who
  • Fantasy

    Stay Forever (feat. STRFKR)

    Whethan, STRFKR
  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel

Playlist

  • Some Kinda Wonderful

    Some Kinda Wonderful

    Betty Who
  • Fantasy

    Stay Forever (feat. STRFKR)

    Whethan, STRFKR
  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Ceremonials

    Shake It Out

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    24 min

  • cooldown

    Cool Down

    1 min

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