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30 min Intervals Run

30 min Intervals Run

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 30 min Intervals Run. This outdoor intervals running class includes a 4 minutes warm-up, followed by 25 minutes of running intervals, and concludes with a 1 minutes cool down. Joslyn will be with you every step of the way as you take on this run. Enjoy electronic music throughout the session. Get ready to challenge yourself with this invigorating workout.

Subtitles: EN

Featuring music by

The Weeknd, Beyoncé, Kygo, Jess Glynne

Playlist

  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII
  • lil kiiwi (Deluxe)

    Intention

    Kiiara

Playlist

  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII
  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Lemonade

    6 Inch (feat. The Weeknd)

    Beyoncé, The Weeknd

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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