Join Jeffrey McEachern for the 30 min Intervals Run, an invigorating outdoor intervals running session. Jeffrey will guide you through every phase, starting with a 5 minutes warm-up. The core of the class includes 24 minutes of running intervals, designed to work your calves, hamstrings, and quads. The session concludes with a 1 minutes cool down, ensuring a complete workout. Enjoy the motivating beats of pop music throughout the class.

30 min Intervals Run | Peloton Outdoor Classes

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Intervals Run

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30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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