30 min HIIT Run
Originally aired
Jess Sims
Outdoor
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Join Jess Sims for the 30 min HIIT Run, designed to get you moving with high-intensity interval training. This outdoor intervals running class starts with a 4 minutes warm-up, followed by 25 minutes of running, and ends with a 1 minutes cool down. You'll enjoy hip-hop/rap music throughout the session, keeping you motivated and energized. Jess's expert guidance will help you make the most of every minute. Lace up and get ready to run!
Subtitles: EN
Featuring music by
David Guetta, Beyoncé, J Balvin, Pharrell Williams
Playlist
Gecko (Overdrive) [DJ S.K.T Remix]
Oliver Heldens, Becky HillFreedom
Pharrell WilliamsRITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin
Playlist
Gecko (Overdrive) [DJ S.K.T Remix]
Oliver Heldens, Becky HillFreedom
Pharrell WilliamsRITMO (Bad Boys For Life)
Black Eyed Peas, J BalvinWhat About Us?
Brandy
Class plan
Warm Up
Running
Cool Down