30 min Fitness Flipped: Endurance
Originally aired
Kirsten & Tunde
Outdoor
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Join Kirsten & Tunde for the 30 min Fitness Flipped Endurance class. In this session, Kirsten will guide your walk while Tunde and her guests, including Robin Arzón, engage in a discussion about resilience. Discover how to navigate discomfort to build both physical and emotional endurance. This fitness flipped class offers a unique blend of movement and conversation. Don't miss the chance to enhance your endurance with the expert guidance of Kirsten & Tunde.
Explicit
Class plan
Walking