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30 min Endurance Run

30 min Endurance Run

Originally aired

Selena Samuela

Outdoor

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Join Selena Samuela for the 30 min Endurance Run. This outdoor endurance running class will have you hitting the ground running. Start with a 4 minutes warm-up, followed by a 25 minutes run, and conclude with a 1 minutes cool down. Enjoy the rhythm of alternative music as you push through this session. Perfect for those looking to build stamina and endurance.

Subtitles: EN

Featuring music by

RÜFÜS DU SOL, Tove Lo, Lana Del Rey, Anderson .Paak

Playlist

  • The 1975

    Chocolate

    The 1975
  • Coast (Acoustic) (feat. Anderson .Paak)

    Coast (Acoustic) (feat. Anderson .Paak)

    Hailee Steinfeld, Anderson .Paak
  • Rave & Roses

    Calm Down

    Rema

Playlist

  • The 1975

    Chocolate

    The 1975
  • Coast (Acoustic) (feat. Anderson .Paak)

    Coast (Acoustic) (feat. Anderson .Paak)

    Hailee Steinfeld, Anderson .Paak
  • Rave & Roses

    Calm Down

    Rema
  • 95

    MAD GAAL

    BEAM

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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