30 min Endurance Run
Originally aired
Selena Samuela
Outdoor
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Join Selena Samuela for the 30 min Endurance Run. This outdoor endurance running class will have you hitting the ground running. Start with a 4 minutes warm-up, followed by a 25 minutes run, and conclude with a 1 minutes cool down. Enjoy the rhythm of alternative music as you push through this session. Perfect for those looking to build stamina and endurance.
Subtitles: EN
Featuring music by
RÜFÜS DU SOL, Tove Lo, Lana Del Rey, Anderson .Paak
Playlist
Chocolate
The 1975Coast (Acoustic) (feat. Anderson .Paak)
Hailee Steinfeld, Anderson .PaakCalm Down
Rema
Playlist
Chocolate
The 1975Coast (Acoustic) (feat. Anderson .Paak)
Hailee Steinfeld, Anderson .PaakCalm Down
RemaMAD GAAL
BEAM
Class plan
Warm Up
Running
Cool Down