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30 min Endurance Run

30 min Endurance Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min Endurance Run, a structured outdoor endurance running class. In this 30 minutes session, you'll start with a 3 minutes warm-up to prepare your body. The main segment includes 26 minutes of running to build your endurance. Finally, you'll finish with a 1 minutes cool down. This class is designed to help you work up a sweat and improve your running stamina.

Subtitles: EN

Featuring music by

U2, 50 Cent, Outkast, Tiësto

Playlist

  • U218 Singles

    Desire

    U2
  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • HandClap (Remixes, Pt. 1)

    HandClap (Paul Damixie Remix)

    Fitz and The Tantrums

Playlist

  • U218 Singles

    Desire

    U2
  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • HandClap (Remixes, Pt. 1)

    HandClap (Paul Damixie Remix)

    Fitz and The Tantrums
  • blink-182

    Down

    blink-182

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    26 min

  • cooldown

    Cool Down

    1 min

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