20 min Walk + Run
Originally aired
Selena Samuela
Outdoor
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Join Selena Samuela for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. You'll start with a 3 minutes walking warm-up, followed by 16 minutes of alternating walking and running. The class wraps up with a 1 minutes cool down. Enjoy the rhythm of country music as you move through each segment. This class is perfect for those looking to mix walking and running in a short, effective session.
Subtitles: EN
Featuring music by
Taylor Swift, Maren Morris, Kacey Musgraves, Andy Grammer
Playlist
Suburban Legends (Taylor's Version) (From The Vault)
Taylor SwiftShe Calls Me Back
Noah Kahan, Kacey MusgravesBuckle Bunny
Tanner Adell
Playlist
Suburban Legends (Taylor's Version) (From The Vault)
Taylor SwiftShe Calls Me Back
Noah Kahan, Kacey MusgravesBuckle Bunny
Tanner AdellBest of You (with Elle King) (feat. Elle King)
Andy Grammer, Elle King
Class plan
Warm Up
Walk & Run Intervals
Walking