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20 min Walk + Run

20 min Walk + Run

Originally aired

Selena Samuela

Outdoor

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Join Selena Samuela for the 20 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. You'll start with a 3 minutes walking warm-up, followed by 16 minutes of alternating walking and running. The class wraps up with a 1 minutes cool down. Enjoy the rhythm of country music as you move through each segment. This class is perfect for those looking to mix walking and running in a short, effective session.

Subtitles: EN

Featuring music by

Taylor Swift, Maren Morris, Kacey Musgraves, Andy Grammer

Playlist

  • 1989 (Taylor's Version)

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell

Playlist

  • 1989 (Taylor's Version)

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • She Calls Me Back

    She Calls Me Back

    Noah Kahan, Kacey Musgraves
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Best of You (with Elle King) (feat. Elle King)

    Best of You (with Elle King) (feat. Elle King)

    Andy Grammer, Elle King

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Walk & Run Intervals

    16 min

  • walking

    Walking

    1 min

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