20 min Walk + Run
Originally aired
Olivia Amato
Outdoor
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Join Olivia Amato for the 20 min Walk + Run, an outdoor walk + run class. Get the best of both worlds as you start with a 6.5 minutes walking warm-up. Then, transition into a combination of walking and running for 12.5 minutes. Conclude the session with a 1 minutes cool down. Enjoy the energizing pop music throughout the class.
Subtitles: EN
Featuring music by
David Guetta, Nicki Minaj, Justin Bieber, Usher
Playlist
Cure For Love
Ellie GouldingLies (feat. SZA) (feat. SZA)
Felix Snow, SZAMiracle Maker
Dom Dolla, Clementine Douglas
Playlist
Cure For Love
Ellie GouldingLies (feat. SZA) (feat. SZA)
Felix Snow, SZAMiracle Maker
Dom Dolla, Clementine DouglasRemember
Becky Hill, David Guetta
Class plan
Warm Up
Walk & Run Intervals
Cool Down