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20 min Walk + Run

20 min Walk + Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 20 min Walk + Run class, an outdoor walk and run session. Experience the best of both worlds as you start with a 5 minutes walking warm-up. Following the warm-up, alternate between walking and running for 14 minutes. Finish the session with a 1 minutes cool down. Enjoy the rhythm of hip-hop/rap music throughout this invigorating workout.

Explicit

Subtitles: EN

Featuring music by

Lil Wayne, Bruno Mars, Cardi B, Diddy

Playlist

  • Crown Royal

    It's Over (feat. Jermaine Dupri)

    RUN DMC, Jermaine Dupri
  • Down South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)

    Down South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)

    Wale, Maxo Kream, Yella Beezy
  • Gotta Move On

    Gotta Move On

    Diddy, Bryson Tiller

Playlist

  • Crown Royal

    It's Over (feat. Jermaine Dupri)

    RUN DMC, Jermaine Dupri
  • Down South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)

    Down South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)

    Wale, Maxo Kream, Yella Beezy
  • Gotta Move On

    Gotta Move On

    Diddy, Bryson Tiller
  • Exodus

    Dogs Out (feat. Lil Wayne & Swizz Beatz)

    DMX, Lil Wayne, Swizz Beatz

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    14 min

  • cooldown

    Cool Down

    1 min

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