20 min Recovery Run
Originally aired
Tobias Heinze
Outdoor
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Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.
Explicit
Featuring music by
Lady Gaga, Taylor Swift, Birdy, Lewis Capaldi
Playlist
Shallow
Lady Gaga, Bradley CooperKarma
Taylor SwiftMillion Reasons
Lady Gaga
Playlist
Shallow
Lady Gaga, Bradley CooperKarma
Taylor SwiftMillion Reasons
Lady GagaSomeone You Loved
Lewis Capaldi
Class plan
Warm Up
Running
Cool Down