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20 min Recovery Run

20 min Recovery Run

Originally aired

Tobias Heinze

Outdoor

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Join Tobias Heinze for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat as you run to a pop playlist curated by Tobias. The session starts with a 3.5 minutes warm-up, followed by 15.5 minutes of running, and wraps up with a 1 minutes cool-down. This class is designed to help you recover while enjoying the rhythm of pop music. Lace up your shoes and get ready to run with Tobias.

Explicit

Featuring music by

Lady Gaga, Taylor Swift, Birdy, Lewis Capaldi

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga

Playlist

  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Midnights (The Til Dawn Edition)

    Karma

    Taylor Swift
  • Joanne (Deluxe)

    Million Reasons

    Lady Gaga
  • Breach

    Someone You Loved

    Lewis Capaldi

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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