20 min Recovery Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for the 20 min Recovery Run. This outdoor endurance running class features a 2.5 minutes warm-up, followed by 16.5 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll be accompanied by electronic music to keep you motivated. Matt will guide you through each step of the way. Lace up your shoes and get ready to run!
Subtitles: EN
Featuring music by
Sam Smith, Burna Boy, Rema, Kevin McKay
Playlist
Dumebi (Vandalized Edit)
Rema, Jarreau VandalAin't Nobody
Erik HagletonWalking Away
Loods
Playlist
Dumebi (Vandalized Edit)
Rema, Jarreau VandalAin't Nobody
Erik HagletonWalking Away
LoodsCrazy (feat. Vernon)
Alex D'Rosso, Charming Horses, Rufus Palma, Vernon
Class plan
Warm Up
Running
Cool Down