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20 min Recovery Run

20 min Recovery Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 20 min Recovery Run. This outdoor endurance running class features a 2.5 minutes warm-up, followed by 16.5 minutes of running intervals, and concludes with a 1 minutes cool down. Throughout the session, you'll be accompanied by electronic music to keep you motivated. Matt will guide you through each step of the way. Lace up your shoes and get ready to run!

Subtitles: EN

Featuring music by

Sam Smith, Burna Boy, Rema, Kevin McKay

Playlist

  • Dumebi (The Remixes)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal
  • Glasgow Underground Ibiza 2020

    Ain't Nobody

    Erik Hagleton
  • Walking Away

    Walking Away

    Loods

Playlist

  • Dumebi (The Remixes)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal
  • Glasgow Underground Ibiza 2020

    Ain't Nobody

    Erik Hagleton
  • Walking Away

    Walking Away

    Loods
  • Crazy (feat. Vernon)

    Crazy (feat. Vernon)

    Alex D'Rosso, Charming Horses, Rufus Palma, Vernon

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    17 min

  • cooldown

    Cool Down

    1 min

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