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20 min Recovery Run

20 min Recovery Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This outdoor endurance running class includes a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features a selection of R&B music to keep you motivated throughout. Whether you're looking to enhance your endurance or simply recover, this session offers a structured approach to your running routine. Lace up and hit the road with Marcel for a refreshing run.

Subtitles: EN

Featuring music by

Beyoncé, Paloma Faith, NEEDTOBREATHE, Jacob Banks

Playlist

  • music

    Slow Up

    Jacob Banks
  • B'Day Deluxe Edition

    Flaws and All

    Beyoncé
  • Forever on Your Side (Niles City Sound Sessions)

    Forever on Your Side (with JOHNNYSWIM) (feat. JOHNNYSWIM)

    NEEDTOBREATHE, JOHNNYSWIM

Playlist

  • music

    Slow Up

    Jacob Banks
  • B'Day Deluxe Edition

    Flaws and All

    Beyoncé
  • Forever on Your Side (Niles City Sound Sessions)

    Forever on Your Side (with JOHNNYSWIM) (feat. JOHNNYSWIM)

    NEEDTOBREATHE, JOHNNYSWIM
  • Do You Want The Truth Or Something Beautiful?

    My Legs Are Weak

    Paloma Faith

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    13 min

  • cooldown

    Cool Down

    1 min

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