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20 min Recovery Run

20 min Recovery Run

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat and run to an R&B playlist that keeps you energized throughout the session. The class begins with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. This session is designed to help you recover while enjoying the rhythm of the music. Lace up your shoes and hit the road with Joslyn guiding you every step of the way.

Subtitles: EN

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, India.Arie, Des'ree

Playlist

  • 20 #1's: 80's Club Classics

    Back To Life (However Do You Want Me) (Remastered 2003)

    Soul II Soul, Caron Wheeler
  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie
  • Maxwell's Urban Hang Suite

    Sumthin' Sumthin' (Remastered 2021)

    Maxwell

Playlist

  • 20 #1's: 80's Club Classics

    Back To Life (However Do You Want Me) (Remastered 2003)

    Soul II Soul, Caron Wheeler
  • Acoustic Soul - Special Edition

    Strength Courage & Wisdom

    India.Arie
  • Maxwell's Urban Hang Suite

    Sumthin' Sumthin' (Remastered 2021)

    Maxwell
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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