20 min Recovery Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Join Joslyn Thompson Rule for the 20 min Recovery Run, an outdoor endurance running class. Feel the beat and run to an R&B playlist that keeps you energized throughout the session. The class begins with a 3.5 minutes warm-up, followed by a 15.5 minutes run, and concludes with a 1 minutes cool down. This session is designed to help you recover while enjoying the rhythm of the music. Lace up your shoes and hit the road with Joslyn guiding you every step of the way.
Subtitles: EN
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, India.Arie, Des'ree
Playlist
Back To Life (However Do You Want Me) (Remastered 2003)
Soul II Soul, Caron WheelerStrength Courage & Wisdom
India.ArieSumthin' Sumthin' (Remastered 2021)
Maxwell
Playlist
Back To Life (However Do You Want Me) (Remastered 2003)
Soul II Soul, Caron WheelerStrength Courage & Wisdom
India.ArieSumthin' Sumthin' (Remastered 2021)
MaxwellCan't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
Running
Cool Down