20 min Intervals Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for the 20 min Intervals Run, an outdoor intervals running class. Hit the ground running in this intervals run with Becs. The class starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you improve your running endurance and speed.
Subtitles: EN
Featuring music by
Marshmello, Latto, Tyla, Barry Can't Swim
Playlist
In Arms
Ferreck Dawn, RobosonicSeven (feat. Latto) (Instrumental)
Jung Kook, LattoShow Me What You Got
G.R.L.
Playlist
In Arms
Ferreck Dawn, RobosonicSeven (feat. Latto) (Instrumental)
Jung Kook, LattoShow Me What You Got
G.R.L.Water
Tyla, Marshmello
Class plan
Warm Up
Running
Cool Down