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20 min Intervals Run

20 min Intervals Run

Originally aired

Adrian Williams

Outdoor

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Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.

Subtitles: EN

Featuring music by

Gorgon City, Flo Rida, Wyclef Jean, Jamiroquai

Playlist

  • Never Gonna Let You Go (Expanded Edition)

    Turn the Beat Around (7" Single Edit)

    Vicki Sue Robinson
  • Wild Ones

    Good Feeling

    Flo Rida
  • Classic Masters (Remastered 2002)

    Boogie Oogie Oogie (Single Version / Remastered 2002)

    A Taste Of Honey

Playlist

  • Never Gonna Let You Go (Expanded Edition)

    Turn the Beat Around (7" Single Edit)

    Vicki Sue Robinson
  • Wild Ones

    Good Feeling

    Flo Rida
  • Classic Masters (Remastered 2002)

    Boogie Oogie Oogie (Single Version / Remastered 2002)

    A Taste Of Honey
  • Superfresh (Oliver Heldens Remix)

    Superfresh (Oliver Heldens Remix)

    Jamiroquai

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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