20 min Intervals Run
Originally aired
Adrian Williams
Outdoor
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Join Adrian Williams for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged throughout. Adrian will guide you through every step, starting with a 3.5 minutes warm-up. You'll then tackle 15.5 minutes of running intervals, and finish with a 1 minutes cool down. Enjoy the energizing beats of pop music as you push through each segment. This class is perfect for those looking to incorporate intervals into their running routine.
Subtitles: EN
Featuring music by
Gorgon City, Flo Rida, Wyclef Jean, Jamiroquai
Playlist
Turn the Beat Around (7" Single Edit)
Vicki Sue RobinsonGood Feeling
Flo RidaBoogie Oogie Oogie (Single Version / Remastered 2002)
A Taste Of Honey
Playlist
Turn the Beat Around (7" Single Edit)
Vicki Sue RobinsonGood Feeling
Flo RidaBoogie Oogie Oogie (Single Version / Remastered 2002)
A Taste Of HoneySuperfresh (Oliver Heldens Remix)
Jamiroquai
Class plan
Warm Up
Running
Cool Down