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20 min HIIT Run

20 min HIIT Run

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for a 20 min HIIT Run. This outdoor intervals running class includes a 5.5 minutes warm-up, followed by 13.5 minutes of intense running, and concludes with a 1 minutes cool down. You'll be moving to the beats of hip-hop/rap music throughout the session. The class is designed to keep you engaged and motivated. Lace up your shoes and hit the ground running with Kirsten.

Explicit

Subtitles: EN

Featuring music by

Drake, Lil Wayne, Beyoncé, Cardi B

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • Left, Right

    Left, Right (feat. Mustard)

    YG, Mustard
  • Monster

    Monster

    Meek Mill

Playlist

  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel
  • Left, Right

    Left, Right (feat. Mustard)

    YG, Mustard
  • Monster

    Monster

    Meek Mill
  • The Beautiful & Damned

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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