Beginner
20 min Beginner Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Work up a sweat with Joslyn in this 20 min Beginner run. Start the class off with a 4 min warm up, followed by 15 mins of running and a 1 min cool down.
Featuring music by
Bob Marley & the Wailers, Bob Marley & The Wailers, Fugees, India.Arie
Playlist
Can I Walk With You
India.ArieStir It Up (Original Album Version)
Bob Marley & the Wailers, Bob Marley & The WailersDays Like This
Van Morrison
Playlist
Can I Walk With You
India.ArieStir It Up (Original Album Version)
Bob Marley & the Wailers, Bob Marley & The WailersDays Like This
Van MorrisonJust Happy to Be Me
Fugees, The Sesame Street Cast
Class plan
Warm Up
Running
Cool Down