Beginner
20 min Advanced Beginner Run
Originally aired
Olivia Amato
Outdoor
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Join Olivia Amato for the 20 min Advanced Beginner Run and work up a sweat. This outdoor endurance running class is designed for beginners and features a pop music playlist to keep you motivated. The class starts with a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. Olivia will guide you through each segment to ensure you get the most out of your workout. Don't miss out on this opportunity to improve your endurance and enjoy a great run.
Subtitles: EN
Featuring music by
Ariana Grande, Beyoncé, Justin Bieber, Kendrick Lamar
Playlist
breathin
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick Lamarget him back!
Olivia Rodrigo
Playlist
breathin
Ariana GrandeBad Blood (Taylor's Version) (feat. Kendrick Lamar)
Taylor Swift, Kendrick Lamarget him back!
Olivia RodrigoCountdown
Beyoncé
Class plan
Warm Up
Running
Cool Down