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5 min Happiness Meditation

5 min Happiness Meditation

Originally aired

Mariana Fernández

Meditation

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Join Mariana Fernández for the 5 min Happiness Meditation, a guided session that helps you cultivate happiness and a more recreational attitude towards life. This emotion meditation class provides a serene environment with classical music to enhance your experience. Mariana Fernández will lead you through techniques that promote a joyful state of mind. The class is designed to fit into your day with just a 5 minutes duration. Come and explore a peaceful moment with Mariana in this focused meditation class.

Featuring music by

Ludovico Einaudi

Playlist

  • Natural Light

    Natural Light

    Ludovico Einaudi

Playlist

  • Natural Light

    Natural Light

    Ludovico Einaudi

Class plan

  • meditation

    Meditation

    5 min

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