Join Anna Greenberg for the 5 min Happiness Meditation. This guided session focuses on cultivating happiness and a more playful attitude towards life. As an emotion meditation, it aims to help you connect with your inner joy. The class is designed to be completed in just 5 minutes, making it a perfect addition to your day. Let Anna guide you through this brief yet impactful meditation experience.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Happiness Meditation

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5 min Happiness Meditation

5 min Happiness Meditation

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