Join instructor Kirra Michel for the 5 min Calming Meditation. This guided meditation focuses on cultivating calmness and is part of our relax & sleep class type. In just 5 minutes, you will be guided through techniques designed to help you relax and find peace. Perfect for those looking to unwind, this session provides a serene escape from daily stress. Don't miss the opportunity to experience this calming practice with Kirra Michel.

5 min Calming Meditation | Peloton Meditation classes

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Meditation

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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Richter: Dream 3 (in the midst of my life)

5 min Calming Meditation

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5 min Calming Meditation

5 min Calming Meditation

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