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5 min Calming Meditation

5 min Calming Meditation

Originally aired

Kirra Michel

Meditation

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Join instructor Kirra Michel for the 5 min Calming Meditation. This guided meditation focuses on cultivating calmness and is part of our relax & sleep class type. In just 5 minutes, you will be guided through techniques designed to help you relax and find peace. Perfect for those looking to unwind, this session provides a serene escape from daily stress. Don't miss the opportunity to experience this calming practice with Kirra Michel.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Yuki Numata Resnick

Playlist

  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Playlist

  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Class plan

  • meditation

    Meditation

    5 min

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