5 min Calming Meditation
Originally aired
Kirra Michel
Meditation
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Join instructor Kirra Michel for the 5 min Calming Meditation. This guided meditation focuses on cultivating calmness and is part of our relax & sleep class type. In just 5 minutes, you will be guided through techniques designed to help you relax and find peace. Perfect for those looking to unwind, this session provides a serene escape from daily stress. Don't miss the opportunity to experience this calming practice with Kirra Michel.
Subtitles: EN
Featuring music by
Max Richter, Ben Russell, Yuki Numata Resnick
Playlist
Richter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Playlist
Richter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Class plan
Meditation