5 min Calming Meditation
Originally aired
Cody Rigsby
Meditation
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Join Cody Rigsby for 5 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. With Cody's guidance, you'll be able to center yourself and achieve a state of tranquility. The session lasts for 5 minutes, making it easy to fit into any schedule. Take a moment to relax and reset with this calming meditation experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
Featuring music by
East Forest
Playlist
Washed
East Forest
Playlist
Washed
East Forest
Class plan
Meditation