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5 min Calming Meditation

5 min Calming Meditation

Originally aired

Cody Rigsby

Meditation

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Join Cody Rigsby for 5 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. With Cody's guidance, you'll be able to center yourself and achieve a state of tranquility. The session lasts for 5 minutes, making it easy to fit into any schedule. Take a moment to relax and reset with this calming meditation experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Washed

    East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Washed

    East Forest

Class plan

  • meditation

    Meditation

    5 min

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