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5 min Breathing Meditation

5 min Breathing Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for 5 min Breathing Meditation, a simple and accessible meditation class where you'll focus on the breath to quiet the mind. This breath-focused session is designed to help you find calm and clarity. Enjoy the soothing sounds of classical music as you engage in this practice. The class is just 5 minutes long, making it easy to fit into your day. Take a moment to center yourself with this guided meditation.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • meditation

    Meditation

    5 min

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