Join Kristin McGee for 5 min Basics Mantra, a short meditation basics class. This session explains what a mantra is and demonstrates how it can be incorporated into a meditation practice. The class is set to classical music, creating a calming atmosphere. With a duration of just 5 minutes, it's a perfect introduction to meditation. Experience the benefits of mindfulness with Kristin guiding you through the process.

5 min Basics: Mantra | Peloton Meditation classes

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Meditation

Meditation Basics

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Basics: Mantra

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5 min Basics: Mantra

5 min Basics: Mantra

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