30 min Sleep Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 30 min Sleep Meditation, a class designed to help you fall asleep and improve the quality of your sleep. This guided meditation session will provide a calming environment to ease you into rest. The class focuses on relaxation techniques to help you unwind. Chelsea will guide you through soothing practices to prepare your mind and body for sleep. Take this opportunity to enhance your sleep routine with the expert guidance of Chelsea Jackson Roberts.
Subtitles: EN
Featuring music by
Beautiful Chorus, Native American Flute, Solfeggio Tones Collection, Solfeggio Frequencies for Meditation
Playlist
Healing Energy
Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones CollectionHealing Energy
Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones CollectionFaith's Hymn
Beautiful Chorus
Playlist
Healing Energy
Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones CollectionHealing Energy
Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones CollectionFaith's Hymn
Beautiful ChorusFaith's Hymn
Beautiful Chorus
Class plan
Meditation