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15 min Calming Meditation

15 min Calming Meditation

Originally aired

Nico Sarani

Meditation

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Join Nico Sarani for 15 min Calming Meditation, a guided session designed to cultivate a sense of inner peace. This relax & sleep class is perfect for winding down and finding tranquility. Accompanied by soundtracks, the soothing music will enhance your meditation experience. Nico's guidance will help you focus and relax throughout the session. Take this opportunity to center yourself and enjoy a moment of calm.

Equipment

  • Bolster

Featuring music by

Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Playlist

  • Sleep

    Sleep

    Paul Avgerinos

Class plan

  • meditation

    Meditation

    15 min

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