10 min Witness Meditation is led by Aditi Shah. This mindfulness class explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your experience. Join Aditi Shah for this 10 minutes session and explore a new way of observing your thoughts.

10 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Witness Meditation

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10 min Witness Meditation

10 min Witness Meditation

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