Skip to main content
10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Mariana Fernández

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for the 10 min Happiness Meditation, a guided meditation that centers on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you focus on positive emotions and a lighter outlook. Mariana Fernández will lead you through the session, ensuring you stay present and engaged. The class lasts for 10 minutes, making it a perfect addition to your day. Come and experience the benefits of this focused and uplifting meditation.

Subtitles: EN, ES

Equipment

  • Yoga Blanket

Featuring music by

Ólafur Arnalds, cloudcrush, Arnór Dan

Playlist

  • For Now I Am Winter

    Only The Winds

    Ólafur Arnalds
  • For Now I Am Winter

    Old Skin (feat. Arnór Dan)

    Ólafur Arnalds, Arnór Dan
  • For Now I Am Winter

    We (Too) Shall Rest

    Ólafur Arnalds

Playlist

  • For Now I Am Winter

    Only The Winds

    Ólafur Arnalds
  • For Now I Am Winter

    Old Skin (feat. Arnór Dan)

    Ólafur Arnalds, Arnór Dan
  • For Now I Am Winter

    We (Too) Shall Rest

    Ólafur Arnalds
  • mind body continuum

    growth

    cloudcrush

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free