10 min Happiness Meditation
Originally aired
Kristin McGee
Meditation
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Join Kristin McGee for the 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and relaxation. Enjoy the soothing sounds of classical music as you follow along. With a duration of just 10 minutes, it's easy to fit into your day. Kristin McGee will lead you through this peaceful and uplifting experience.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
RIOPY
Playlist
Meditation 22
RIOPY
Playlist
Meditation 22
RIOPY
Class plan
Meditation