10 min Happiness Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you connect with your inner joy. With alternative music setting the tone, you'll be guided through practices aimed at enhancing your overall well-being. Chelsea's expertise will support you in finding a lighter, more joyful approach to daily life. Take a moment to invest in your happiness with this 10 minutes session.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Joseph Beg, Gavin Luke, DEX 1200, Lama House
Playlist
Dear Sleep
Johannes BornlöfLake Huron
DEX 1200To the Moon and Beyond
Gavin Luke
Playlist
Dear Sleep
Johannes BornlöfLake Huron
DEX 1200To the Moon and Beyond
Gavin LukeHeart of the River of the Sun
Lama House
Class plan
Meditation