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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and lightness. The class features electronic music to enhance your experience. Whether you're new to meditation or looking to deepen your practice, this session offers a moment of positivity. Embrace the opportunity to bring more happiness into your day with Chelsea's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Nicholas Britell

Playlist

  • From Sleep

    Richter: Dream 13 (minus even)

    Clarice Jensen, Ben Russell, Max Richter, Yuki Numata Resnick
  • If Beale Street Could Talk (Original Motion Picture Score)

    Requiem

    Nicholas Britell
  • Elm Lake

    Elm Lake

    Elm Lake

Playlist

  • From Sleep

    Richter: Dream 13 (minus even)

    Clarice Jensen, Ben Russell, Max Richter, Yuki Numata Resnick
  • If Beale Street Could Talk (Original Motion Picture Score)

    Requiem

    Nicholas Britell
  • Elm Lake

    Elm Lake

    Elm Lake

Class plan

  • meditation

    Meditation

    10 min

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