10 min Happiness Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and lightness. The class features electronic music to enhance your experience. Whether you're new to meditation or looking to deepen your practice, this session offers a moment of positivity. Embrace the opportunity to bring more happiness into your day with Chelsea's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Nicholas Britell
Playlist
Richter: Dream 13 (minus even)
Clarice Jensen, Ben Russell, Max Richter, Yuki Numata ResnickRequiem
Nicholas BritellElm Lake
Elm Lake
Playlist
Richter: Dream 13 (minus even)
Clarice Jensen, Ben Russell, Max Richter, Yuki Numata ResnickRequiem
Nicholas BritellElm Lake
Elm Lake
Class plan
Meditation