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10 min Calming Walking Meditation

10 min Calming Walking Meditation

Originally aired

Kirra Michel

Meditation

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Join Kirra Michel for the 10 min Calming Walking Meditation, a walking meditation designed to cultivate a sense of calm as you take in the world around you. This 10 minutes class offers a peaceful way to center yourself and connect with your surroundings. Kirra Michel will guide you through the meditation, helping you to focus on your breath and the present moment. Take this opportunity to slow down and enjoy a mindful walk. Experience the benefits of walking meditation with Kirra Michel.

Subtitles: EN

Featuring music by

Brian Eno, Harold Budd

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno
  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno
  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Class plan

  • walking

    Walking Meditation

    10 min

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