10 min Calming Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Calming Meditation, a guided session that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. Enjoy the soothing tones of classical music as you follow along. With a duration of just 10 minutes, it's a perfect way to incorporate a moment of tranquility into your day. Let Chelsea guide you through this calming experience.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Tibetan Singing Bowl Sounds, Natural Sounds
Playlist
Tibetan Healing Sounds
Natural SoundsOctaves
Tibetan Singing Bowl Sounds
Playlist
Tibetan Healing Sounds
Natural SoundsOctaves
Tibetan Singing Bowl Sounds
Class plan
Meditation