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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Jess King

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, Mariah Carey, Timbaland, Lil' Kim

Playlist

  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Shock Value

    Throw It On Me (feat. The Hives)

    Timbaland, The Hives

Playlist

  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Shock Value

    Throw It On Me (feat. The Hives)

    Timbaland, The Hives
  • E=MC2

    Touch My Body

    Mariah Carey

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%